No experience needed. Get high-quality & safe Jiu-Jitsu training just for you.
JIU-JITSU FOR WOMEN IN MAHOPAC, NEW YORK
GET YOUR 3 CLASS FREE TRIAL
WELCOMING WOMEN OF ALL BACKGROUNDS AND SKILL LEVELSABOUT STRING THEORY JIU-JITSU
At String Theory Jiu-Jitsu, women of all experience levels are welcomed into a clean, safe, and empowering environment. Our program helps women build strength, confidence, peak athletic fitness, and practical self-defense skills in a supportive community. While learning to protect yourself is essential, it’s only the beginning—you’ll also develop focus, discipline, and resilience that extend far beyond the mats.
Every class is an opportunity to challenge yourself, build confidence, and connect with others who share the same passion for growth and empowerment. At String Theory Jiu Jitsu, you’ll find a welcoming community that supports athletes and practitioners of all backgrounds—whether it’s your first day on the mat or you’re a seasoned martial artist.
String Theory was founded by Sam Bretado in Mahopac New York; who has spent over a decade studying the art—traveling, training, coaching, and competing in prestigious and high profile competitions. Passionate about sharing his knowledge, Sam helps students of all levels achieve their Jiu-Jitsu goals by combining practical techniques with sound theory. A Black Belt under JT Torres, he works with newcomers, competitors, athletes, and children alike.
WHAT JIU-JITSU CAN DO FOR YOU
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Empowerment
Jiu-Jitsu empowers women to build confidence, strength, and resilience. It teaches practical self-defense, fosters focus, and grows in a supportive, safe, and clean community.
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Fitness
Training strengthens the body, boosts endurance, and improves cardio. It builds functional strength, increases flexibility, and keeps you active in a safe, supportive, and clean environment
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Fun
Jiu-Jitsu is exciting, energetic, and engaging. It turns learning new skills into a game, keeps you moving, and makes every session enjoyable while being a major stress reliver.
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Community
Every class connects people with positive, supportive peers. They build lasting friendships and learn the value of teamwork. The gym becomes a place students truly belong.
FREQUENTLY ASKED QUESTIONS
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Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting and submission holds. It emphasizes technique and leverage over brute strength, making it accessible for all body types and skill levels.
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Yes! We offer a free 3 day trial for new students to experience our training environment and see if BJJ is right for them.
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Yes, BJJ is generally safe when practiced under supervision and with respect for partners. Our instructors prioritize safety and proper technique to minimize the risk of injury. During training, instructors focus on making sure that you are paired with teammates with similar skill levels and are of similar size.
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There is absolutely no experience or fitness background required. We believe that you do not need to be in shape, to get in shape. Everyone has their own starting point, and we all know the hardest part is getting started which is why our beginner GI class is a perfect starting point for everyone.
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No, not at all! Our program is designed for beginners to learn from scratch, regardless of fitness level or athletic background. Our approach supports focusing on technique over strength and makes it accessible to people of all ages and abilities.
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Yes! We have separate locker rooms and changing areas for men and women, each with showers, so everyone can feel comfortable, safe, and relaxed while getting ready.
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At String Theory Jiu Jitsu, maintaining a clean and safe environment is our highest priority. Our comprehensive cleaning protocols are designed to ensure that every member feels confident and protected during their training sessions.